The BON CHARGE Blog
Why We Need To Get Sweaty
Sweating isn’t a side effect of heat; it’s a biological response. Explore the science behind sweating, heat exposure, stress resilience and recovery.
Is Cold Therapy Right For Me In 2026?
Cold therapy isn’t one-size-fits-all. Explore who benefits, when it may not help and how to assess readiness through a science-led lens.
Dentistry Is a Whole-Body Approach
Oral health is not isolated to the mouth, it is a biological signal that reflects and influences whole-body health, longevity, and resilience.
Eat Like Nature Intended: The Biophilic Food Py...
What if eating the way your biology evolved to eat could quietly reverse the metabolic damage of modern food?
Structured Water? How Hydration and Light Influ...
What if the way light touches water inside your body quietly shapes your energy, metabolism, and cellular rhythm?
Can Saunaing Help You Lose Calories?
What if sitting in heat could trigger the same metabolic burn as a brisk walk- without taking a single step?
Your Skin Is Listening: The Hidden Conversation...
Your skin doesn’t just sense light - it converts it into biological signals that influence mood, immunity, and circadian health.
Which Side Should I Sleep On? The Science Behin...
Could the way you sleep each night be shaping your digestion, circulation, and brain health more than you realise?
Do Teeth Keep Time? Why Circadian Alignment Sha...
Could your teeth be quietly keeping time, building their strength according to the same circadian rhythms that govern your sleep, hormones, and nightly repair?
Rethinking Creatine: Biohacking Zeitgeist or Do...
Discover how creatine could give your brain a subtle boost when it matters most- stress, age, or diet- without relying on dramatic claims.
Wellness Myths Unmasked: The Biology Behind The...
Everything you thought you knew about wellness might be a marketing myth. Here’s what your body actually responds to.
Is The Liver The Most Understated Engine Of Hum...
The liver may be the silent organ, but it just might be the true engine behind your energy, clarity, and everyday vitality.
Why Use NIR Instead of Red Light? The Science-b...
Light isn’t just light. Within the red and near-infrared spectrum, different wavelengths reach different depths, speak to different tissues, and activate different layers of human biology. It’s why in photobiomodulation...
It Depends: Flying East or West? How to Use Blu...
Blue light blocking glasses can strategically shift your circadian rhythm to reduce jet lag, depending on whether you’re flying east or west.
LEDs vs Lasers for Hair Regrowth: What the Scie...
Is red light really the answer for hair growth, and how does it compare to lasers? Let’s find out
The Nervous System Revolution: Is This the Next...
True strength is no longer about muscle. It’s about mastering your nervous system to stay calm, clear, and resilient in a world that’s constantly demanding more.
Green Tea + Photobiomodulation for Photoaging: ...
What if the future of skincare isn’t another serum, but the fusion of light and leaf where technology and nature unite to renew the skin from within?
Red Light and the Gut: A Modern Guide
Emerging research suggests red and near-infrared light may help balance the oral and gut microbiomes, reduce inflammation, and support overall health.
The Light Your Smile Has Been Missing
Discover how the latest research into red and near-infrared light may support gum health and long-term oral wellness.
Red Light Caps: Wellness Fad Or Hair Growth Bre...
Not all red light caps are created equal. Discover how red light therapy boosts follicle energy and why the BON CHARGE Red Light Cap is a science-backed solution for hair...
Is Sauna Bad for Your Hair? The Truth About Hea...
Is sauna bad for your hair? Traditional heat can cause cuticle damage and dryness, but with the right care, or an infrared sauna blanket you can protect your hair while...
7 Science-Backed Infrared Sauna Benefits – And...
Explore 7 science-backed infrared sauna benefits for recovery, stress, sleep & skin. Learn why “head out” sauna blankets may be the smarter, easier choice.
The Four Stages of the Sleep Cycle - And How to...
You’ve likely seen them on your sleep tracker: light sleep, deep sleep, REM. But what do these stages of sleep actually mean and more importantly, how can you support them...
The Bedtime Hot Cocoa That Helps You Sleep
Part supplement, part dessert - this isn’t your average cup of cocoa. Winding down at night should feel like a ritual and if you’re someone who craves something warm and...